Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cherry Chocolate Chunkers . - Recipe and Nutrition Facts
1

Cherry Chocolate Chunkers.. Recipe

Cherry Chocolate Chunkers.. has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 42.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cherry Chocolate Chunkers.. has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat41%
 Calories from Carbs56%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A234.2 IU4.7%Top 30%High
Retinol57.5 mcg
Vitamin C0 mg
Vitamin D11 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate23.3 mcg5.8%Mid 40%Average
Folic Acid13.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41.1 mg4.1%Mid 40%Average
Iron1.4 mg7.6%Top 30%High
Magnesium26 mg6.5%Top 30%High
Phosphorus67.1 mg6.7%Mid 40%Average
Potassium97.3 mg2.8%Mid 40%Average
Sodium129.7 mg5.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium6.8 mcg9.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.7 g19.2%Top 10%Very High
Dietary Fiber3.6 g14.2%Top 10%Very High
Sugars45.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g7.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%Top 30%High
Saturated Fat11 g54.8%Top 10%Very High
Monounsaturated Fat4.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine12.3 mg
Theobromine93.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 294 Calories from Fat 123

% Daily Value *

Total Fat 13.7 g 21.1%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 37.1 mg 12.4%

Sodium 94.7 mg 3.9%

Total Carbohydrates 42.1 g 14%

Dietary Fiber 2.6 g10.4%

Sugars 33.1 g

Protein 2.9 g 5.8%

Vitamin A 3.4% Vitamin C

Calcium 3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cherry-chocolate-chunkers-127456 Embed Table:

Related Searches

10

Cherry Chocolate Candy

Per Serving | Calories 430
Protein 7.3 g | Carbs 47.9 g | Fat 26.3 g

30

Cherry Chocolate Kisses 1

Per Serving | Calories 124
Protein 1.4 g | Carbs 13.5 g | Fat 7.3 g

8

Cherry Chocolate Fudge

Per Serving | Calories 401
Protein 2.4 g | Carbs 60.6 g | Fat 18.7 g

68

Cherry Chocolate Bars

Per Serving | Calories 96
Protein 7.6 g | Carbs 17.7 g | Fat 1 g

2

Pamela's Yellow Cake - Gluten Free

Per Serving | Calories 351
Protein 5.5 g | Carbs 48.9 g | Fat 15.3 g

9

Pumpkin Bread Pudding 3

Per Serving | Calories 268
Protein 5.4 g | Carbs 35.1 g | Fat 12.2 g

7

The Wife's Favorite Cheesecake

Per Serving | Calories 360
Protein 5.8 g | Carbs 35.1 g | Fat 22 g

10

Chocolate Chip Cookie Ice Cream Cake

Per Serving | Calories 297
Protein 4 g | Carbs 36.7 g | Fat 15.6 g