Cherry Chocolate Chunkers.. has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 42.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cherry Chocolate Chunkers.. has been given a composite ranking of 1, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 234.2 IU | 4.7% | Top 30% | High |
Retinol | 57.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 11 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 23.3 mcg | 5.8% | Mid 40% | Average |
Folic Acid | 13.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.1 mg | 4.1% | Mid 40% | Average |
Iron | 1.4 mg | 7.6% | Top 30% | High |
Magnesium | 26 mg | 6.5% | Top 30% | High |
Phosphorus | 67.1 mg | 6.7% | Mid 40% | Average |
Potassium | 97.3 mg | 2.8% | Mid 40% | Average |
Sodium | 129.7 mg | 5.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.8 mcg | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.7 g | 19.2% | Top 10% | Very High |
Dietary Fiber | 3.6 g | 14.2% | Top 10% | Very High |
Sugars | 45.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 7.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | Top 30% | High |
Saturated Fat | 11 g | 54.8% | Top 10% | Very High |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 12.3 mg | |||
Theobromine | 93.2 mg |
Serving size
Amount Per Serving
Calories 294 Calories from Fat 123
% Daily Value *
Total Fat 13.7 g 21.1%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 37.1 mg 12.4%
Sodium 94.7 mg 3.9%
Total Carbohydrates 42.1 g 14%
Dietary Fiber 2.6 g10.4%
Sugars 33.1 g
Protein 2.9 g 5.8%
Vitamin A 3.4% Vitamin C
Calcium 3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 7.3 g | Carbs 47.9 g | Fat 26.3 g
Per Serving | Calories 124
Protein 1.4 g | Carbs 13.5 g | Fat 7.3 g
Per Serving | Calories 401
Protein 2.4 g | Carbs 60.6 g | Fat 18.7 g
Per Serving | Calories 96
Protein 7.6 g | Carbs 17.7 g | Fat 1 g
Per Serving | Calories 351
Protein 5.5 g | Carbs 48.9 g | Fat 15.3 g
Per Serving | Calories 268
Protein 5.4 g | Carbs 35.1 g | Fat 12.2 g
Per Serving | Calories 360
Protein 5.8 g | Carbs 35.1 g | Fat 22 g
Per Serving | Calories 297
Protein 4 g | Carbs 36.7 g | Fat 15.6 g