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Cherry Chicken 1 - Recipe and Nutrition Facts
66

Cherry Chicken 1 Recipe

Cherry Chicken 1 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 47.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cherry Chicken 1 has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat39%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A106.3 IU2.1%Mid 40%Average
Retinol31 mcg
Vitamin C3.7 mg6.1%Mid 40%Average
Vitamin D7.7 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.3 mg26.7%Top 10%Very High
Vitamin B60.33 mg16.7%Top 30%High
Folate8 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.33 mcg5.6%Top 30%High
Pantothenic Acid0.67 mg6.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%Bottom 30%Low
Iron0.67 mg3.7%Mid 40%Average
Magnesium16.7 mg4.2%Mid 40%Average
Phosphorus118.7 mg11.9%Mid 40%Average
Potassium163.3 mg4.7%Mid 40%Average
Sodium199.9 mg8.3%Mid 40%Average
Zinc1 mg6.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.3 mcg17.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%Mid 40%Average
Dietary Fiber0.3 g1.2%Bottom 30%Low
Sugars9.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g17.9%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.7 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine1 mg
Histidine0.3 mg
Alanine1 mg
Aspartic Acid1.3 mg
Glutamic Acid2.3 mg
Glycine1 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.7%Mid 40%Average
Saturated Fat2 g9.8%Mid 40%Average
Monounsaturated Fat4.7 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 495 Calories from Fat 188

% Daily Value *

Total Fat 20.9 g 32.2%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 103.5 mg 34.5%

Sodium 599.7 mg 25%

Total Carbohydrates 47.8 g 15.9%

Dietary Fiber 0.9 g3.6%

Sugars 27.8 g

Protein 26.9 g 53.8%

Vitamin A 6.4% Vitamin C 18.3%

Calcium 3.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cherry-chicken-166495 Embed Table:

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