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Cherry-Champagne Glaze for Holiday Ham - Recipe and Nutrition Facts
53

Cherry-Champagne Glaze for Holiday Ham Recipe

Cherry-Champagne Glaze for Holiday Ham has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Cherry-Champagne Glaze for Holiday Ham, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat1%
 Calories from Carbs98%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A189.2 IU3.8%Top 30%High
Retinol0 mcg
Vitamin C16.2 mg27%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate12.2 mcg3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Mid 40%Average
Iron0 mg
Magnesium10.8 mg2.7%Bottom 30%Low
Phosphorus23 mg2.3%Bottom 30%Low
Potassium159.5 mg4.6%Mid 40%Average
Sodium20.5 mg0.9%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.4 mcg1.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.6 g15.9%Top 10%Very High
Dietary Fiber0.68 g2.7%Mid 40%Average
Starch0 g
Sugars22.6 g
Sucrose0 mg
Glucose5.4 mg
Fructose5.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.54 g1.1%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.14 g0.21%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.7 g
Water100 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 151 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 15.2 mg 0.6%

Total Carbohydrates 35.2 g 11.7%

Dietary Fiber 0.5 g2%

Sugars 16.7 g

Protein 0.4 g 0.8%

Vitamin A 2.8% Vitamin C 20%

Calcium 1.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cherry-champagne-glaze-for-holiday-ham-400816 Embed Table:

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