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ASDA Cherry Bakewells - Nutrition Facts and detailed Analysis
23

Cherry Bakewells

ASDA - Cherry Bakewells has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 64.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing ASDA - Cherry Bakewells has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat34%
 Calories from Carbs63%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium111.1 mg4.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.7 g21.6%Top 30%High
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars42.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.6%Top 30%High
Saturated Fat6.4 g32.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 185 Calories from Fat 62

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 0 mg

Sodium 50 mg 2.1%

Total Carbohydrates 29.1 g 9.7%

Dietary Fiber 0.5 g2%

Sugars 19.1 g

Protein 1.7 g 3.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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