Cherry Angel Cream Cake has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 123.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cherry Angel Cream Cake has been given a composite ranking of 23, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 31% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.34 IU | 0.01% | Bottom 30% | Low |
Retinol | 93 mcg | |||
Vitamin C | 2.3 mg | 3.9% | Mid 40% | Average |
Vitamin D | 6.4 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.4 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 3.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.34 mg | 3.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 87.6 mg | 8.8% | Top 30% | High |
Iron | 0.34 mg | 1.9% | Bottom 30% | Low |
Magnesium | 11.4 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 145 mg | 14.5% | Top 30% | High |
Potassium | 163.8 mg | 4.7% | Mid 40% | Average |
Sodium | 216.5 mg | 9% | Mid 40% | Average |
Zinc | 0.34 mg | 2.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.7 mcg | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.6 g | 13.9% | Top 30% | High |
Dietary Fiber | 0.34 g | 1.3% | Bottom 30% | Low |
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.3 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 5.5 g | 27.7% | Top 30% | High |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 769 Calories from Fat 240
% Daily Value *
Total Fat 26.7 g 41.1%
Saturated Fat 16.5 g 82.5%
Trans Fat
Cholesterol 98.3 mg 32.8%
Sodium 645.2 mg 26.9%
Total Carbohydrates 123.9 g 41.3%
Dietary Fiber 1 g4%
Sugars 59.7 g
Protein 10.2 g 20.4%
Vitamin A 0% Vitamin C 11.7%
Calcium 26.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 296
Protein 4.5 g | Carbs 69.5 g | Fat 0.16 g
Per Serving | Calories 211
Protein 3.3 g | Carbs 41.7 g | Fat 0 g
Per Serving | Calories 69
Protein 0.5 g | Carbs 17.3 g | Fat 0.25 g
Per Serving | Calories 377
Protein 0.52 g | Carbs 58.2 g | Fat 16.2 g
Per Serving | Calories 155
Protein 1.6 g | Carbs 19.5 g | Fat 8 g
Per Serving | Calories 303
Protein 6.1 g | Carbs 37.6 g | Fat 17.1 g