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Cherry Almond Rice Pudding - Recipe and Nutrition Facts
67

Cherry Almond Rice Pudding Recipe

Cherry Almond Rice Pudding has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium and Folate.

The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Cherry Almond Rice Pudding, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat12%
 Calories from Carbs75%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • Very high in Calcium
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A197.9 IU4%Top 30%High
Retinol57.6 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D35.1 IU8.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg7.9%Mid 40%Average
Vitamin B60 mg
Folate65.4 mcg16.4%Top 10%Very High
Folic Acid56.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium168.1 mg16.8%Top 10%Very High
Iron1.6 mg8.7%Top 30%High
Magnesium33.5 mg8.4%Top 30%High
Phosphorus146.6 mg14.7%Top 30%High
Potassium232.5 mg6.6%Top 30%High
Sodium215.3 mg9%Mid 40%Average
Zinc1 mg7%Top 30%High
Copper0 mg
Manganese0.52 mg26.2%Top 30%High
Selenium5.2 mcg7.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.1 g12%Top 30%High
Dietary Fiber0.79 g3.1%Mid 40%Average
Sugars14.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g3.9%Bottom 30%Low
Saturated Fat0.58 g2.9%Bottom 30%Low
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 372 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 7.6 mg 2.5%

Sodium 411.2 mg 17.1%

Total Carbohydrates 69 g 23%

Dietary Fiber 1.5 g6%

Sugars 27.6 g

Protein 12 g 24%

Vitamin A 7.6% Vitamin C 3.3%

Calcium 32.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cherry-almond-rice-pudding-184491 Embed Table:

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