Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.78 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned), and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 90% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 754 IU | 15.1% | Top 30% | High |
| Retinol | 38 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 452 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
| Vitamin K | 1.4 mcg | 1.7% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.04 mg | 2.4% | Mid 40% | Average |
| Niacin | 0.16 mg | 0.82% | Bottom 30% | Low |
| Vitamin B6 | 0.04 mg | 2% | Mid 40% | Average |
| Folate | 8 mcg | 2% | Mid 40% | Average |
| Pantothenic Acid | 0.12 mg | 1.2% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | Mid 40% | Average |
| Iron | 1.4 mg | 7.5% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 10 mg | 1% | Bottom 30% | Low |
| Potassium | 98 mg | 2.8% | Bottom 30% | Low |
| Sodium | 7 mg | 0.3% | Bottom 30% | Low |
| Zinc | 0.08 mg | 0.55% | Bottom 30% | Low |
| Copper | 0.08 mg | 4.1% | Mid 40% | Average |
| Manganese | 0.08 mg | 4.1% | Mid 40% | Average |
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.9 g | 3% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 7.6 g | |||
| Sucrose | 1 mg | |||
| Glucose | 3.9 mg | |||
| Fructose | 2.7 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.78 g | 1.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.08 g | 0.13% | Bottom 30% | Low |
| Saturated Fat | 0.04 g | 0.2% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 89.9 g | |||
| Ash | 0.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 88 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 17.1 mg 0.7%
Total Carbohydrates 21.8 g 7.3%
Dietary Fiber 2.7 g10.8%
Sugars 18.5 g
Protein 1.9 g 3.8%
Vitamin A 36.8% Vitamin C 8.5%
Calcium 2.7% Iron 18.3%
*Based on a 2000 Calorie diet
Related Searches
Red Wine-Poached Fig and Ricotta..
Per Serving | Calories 286
Protein 4.3 g | Carbs 46.6 g | Fat 9 g
Red, White and Blue Tarts
Per Serving | Calories 200
Protein 2.1 g | Carbs 22.9 g | Fat 12 g
Jimboy's Tacos - Side Sour Cream
Per 100g | Calories 200
Protein 3.6 g | Carbs 3.6 g | Fat 20 g
Wings To Go - Sweet & Sour
Per 100g | Calories 45
Protein 0 g | Carbs 10 g | Fat 0 g
Taco Bueno - Chicken Mucho Nachos w/o..
Per 100g | Calories 268
Protein 9.7 g | Carbs 20.2 g | Fat 17.4 g
Cherries, sour, red, frozen,..
Per 100g | Calories 46
Protein 0.92 g | Carbs 11 g | Fat 0.43 g
