Cherri Chapman's Lemon Drop Cake Recipe
Cherri Chapman's Lemon Drop Cake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cherri Chapman's Lemon Drop Cake has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 58.6 IU | 1.2% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.4 mg | 7.1% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 62.9 mcg | 15.7% | Top 30% | High |
| Folic Acid | 57.1 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 84.3 mg | 8.4% | Top 30% | High |
| Iron | 1.4 mg | 7.9% | Top 30% | High |
| Magnesium | 7.1 mg | 1.8% | Bottom 30% | Low |
| Phosphorus | 191.4 mg | 19.1% | Top 30% | High |
| Potassium | 57.1 mg | 1.6% | Bottom 30% | Low |
| Sodium | 409.9 mg | 17.1% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.9 mcg | 4.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.9 g | 19% | Top 10% | Very High |
| Dietary Fiber | 0.57 g | 2.3% | Mid 40% | Average |
| Sugars | 35.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.3% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1.4 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.3 g | 26.6% | Top 30% | High |
| Saturated Fat | 9.9 g | 49.3% | Top 10% | Very High |
| Monounsaturated Fat | 4.3 g | |||
| Polyunsaturated Fat | 2.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 274 Calories from Fat 109
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 0.8 mg 0.27%
Sodium 286.9 mg 12%
Total Carbohydrates 39.8 g 13.3%
Dietary Fiber 0.4 g1.6%
Sugars 24.9 g
Protein 2.2 g 4.4%
Vitamin A 0.8% Vitamin C
Calcium 5.9% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Lemon Balm Drop Biscuits
Per Serving | Calories 472
Protein 6.7 g | Carbs 63.2 g | Fat 22.5 g
Lemon Drop Hot Sauce
Per Serving | Calories 320
Protein 2 g | Carbs 11 g | Fat 28 g
Lemon Drop Cake
Per Serving | Calories 328
Protein 3.2 g | Carbs 37.6 g | Fat 18.7 g
Lemon Drop Muffins
Per Serving | Calories 298
Protein 5.3 g | Carbs 53.6 g | Fat 7 g
Chocolate Chip and Coconut Bread..
Per Serving | Calories 200
Protein 4.5 g | Carbs 30 g | Fat 7.4 g
Caramelized Pears With Dulce De Leche..
Per Serving | Calories 158
Protein 0.31 g | Carbs 29.9 g | Fat 4.5 g
Chocolate Fudge Cake 2
Per Serving | Calories 331
Protein 4.2 g | Carbs 50 g | Fat 14 g
Fabulous Fruit Salad 1
Per Serving | Calories 111
Protein 0.84 g | Carbs 15.6 g | Fat 5.7 g
