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Chelly's Chili - Recipe and Nutrition Facts
68

Chelly's Chili Recipe

Chelly's Chili has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 62.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.98 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Chelly's Chili, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat39%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin C
  • High in Riboflavin
  • Very high in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A635 IU12.7%
Vitamin C14.3 mg23.8%
Vitamin D0 IU
Vitamin E0.94 mg3.1%
Thiamin0.58 mg38.8%
Riboflavin0.5 mg29.2%
Niacin8.1 mg40.7%
Vitamin B60.34 mg17.1%
Folate152 mcg38%
Vitamin B122.3 mcg37.6%
Pantothenic Acid0.79 mg7.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron6 mg33.2%
Magnesium56.8 mg14.2%
Phosphorus256 mg25.6%
Potassium617.2 mg17.6%
Sodium1 mg0%
Zinc4 mg26.4%
Copper0.47 mg23.3%
Manganese0.66 mg32.8%
Selenium30.7 mcg43.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.1 g20.7%
Dietary Fiber7 g28%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.5 g49%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.2 g37.2%
Saturated Fat9.4 g47%
Monounsaturated Fat10.2 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 566 Calories from Fat 0

% Daily Value *

Total Fat 24.2 g 37.2%

Saturated Fat 9.4 g 47%

Trans Fat

Cholesterol 72.3 mg 24.1%

Sodium 1 mg 0%

Total Carbohydrates 62.1 g 20.7%

Dietary Fiber 7 g28%

Sugars 0.1 g

Protein 24.5 g 49%

Vitamin A 12.7% Vitamin C 23.8%

Calcium 5.8% Iron 33.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=990613 Embed Table:

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