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Chelle's Sweadish Meatballs - Recipe and Nutrition Facts
16

Chelle's Sweadish Meatballs Recipe

Chelle's Sweadish Meatballs has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Chelle's Sweadish Meatballs has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat41%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C1.1 mg1.9%
Vitamin D17.2 IU4.3%
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.7%
Riboflavin0.07 mg4.1%
Niacin0.04 mg0.2%
Vitamin B60.05 mg2.4%
Folate7.6 mcg1.9%
Vitamin B120.17 mcg2.8%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron0.18 mg1%
Magnesium4 mg1%
Phosphorus42 mg4.2%
Potassium67.1 mg1.9%
Sodium67.9 mg2.8%
Zinc0.23 mg1.5%
Copper0.01 mg0.7%
Manganese0.03 mg1.7%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.5 g0.8%
Dietary Fiber0.3 g1.2%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat2.4 g12%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 75.2 mg 25.1%

Sodium 67.9 mg 2.8%

Total Carbohydrates 2.5 g 0.8%

Dietary Fiber 0.3 g1.2%

Sugars 1.1 g

Protein 17.9 g 35.8%

Vitamin A 1.8% Vitamin C 1.9%

Calcium 3.2% Iron 1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1538791 Embed Table:

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