Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chelles Shrimp Scampie - Recipe and Nutrition Facts
23

Chelles Shrimp Scampie Recipe

Chelles Shrimp Scampie has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron and Vitamin B12.

The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.87 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Chelles Shrimp Scampie has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat35%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • High in Iron
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A415 IU8.3%
Vitamin C4 mg6.6%
Vitamin D13.2 IU3.3%
Vitamin E0.64 mg2.1%
Thiamin0.06 mg4%
Riboflavin0.14 mg8.2%
Niacin3.7 mg18.3%
Vitamin B60.21 mg10.3%
Folate11.6 mcg2.9%
Vitamin B121.7 mcg29%
Pantothenic Acid0.67 mg6.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69 mg6.9%
Iron3.9 mg21.5%
Magnesium43.6 mg10.9%
Phosphorus187 mg18.7%
Potassium298.2 mg8.5%
Sodium411.3 mg17.1%
Zinc2 mg13.1%
Copper0.3 mg15.1%
Manganese0.09 mg4.5%
Selenium47 mcg67.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%
Dietary Fiber0.4 g1.6%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.9 g51.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat2.2 g11%
Monounsaturated Fat3.1 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 227.7 mg 75.9%

Sodium 411.3 mg 17.1%

Total Carbohydrates 3.1 g 1%

Dietary Fiber 0.4 g1.6%

Sugars 0.9 g

Protein 25.9 g 51.8%

Vitamin A 8.3% Vitamin C 6.6%

Calcium 6.9% Iron 21.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2166906 Embed Table:

Related Searches

21

Hawaiian Shrimp 1

Per Serving | Calories 280
Protein 35.9 g | Carbs 16.3 g | Fat 7 g

31

Roasted garlicky shrimp

Per Serving | Calories 186
Protein 20.9 g | Carbs 9.3 g | Fat 8 g

75

Quinoa with Shrimp

Per Serving | Calories 276
Protein 17.8 g | Carbs 43.8 g | Fat 4.2 g

22

Hanamaulu Cafe Shrimp

Per Serving | Calories 340
Protein 31.4 g | Carbs 39.9 g | Fat 5.8 g