Chelles Shrimp Scampie has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron and Vitamin B12.
The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.87 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chelles Shrimp Scampie has been given a composite ranking of 23, and sparingly.
Calories from Protein | 58% | |
Calories from Fat | 35% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 415 IU | 8.3% | ||
Vitamin C | 4 mg | 6.6% | ||
Vitamin D | 13.2 IU | 3.3% | ||
Vitamin E | 0.64 mg | 2.1% | ||
Thiamin | 0.06 mg | 4% | ||
Riboflavin | 0.14 mg | 8.2% | ||
Niacin | 3.7 mg | 18.3% | ||
Vitamin B6 | 0.21 mg | 10.3% | ||
Folate | 11.6 mcg | 2.9% | ||
Vitamin B12 | 1.7 mcg | 29% | ||
Pantothenic Acid | 0.67 mg | 6.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69 mg | 6.9% | ||
Iron | 3.9 mg | 21.5% | ||
Magnesium | 43.6 mg | 10.9% | ||
Phosphorus | 187 mg | 18.7% | ||
Potassium | 298.2 mg | 8.5% | ||
Sodium | 411.3 mg | 17.1% | ||
Zinc | 2 mg | 13.1% | ||
Copper | 0.3 mg | 15.1% | ||
Manganese | 0.09 mg | 4.5% | ||
Selenium | 47 mcg | 67.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.9 g | 51.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | ||
Saturated Fat | 2.2 g | 11% | ||
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 0
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 227.7 mg 75.9%
Sodium 411.3 mg 17.1%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 0.4 g1.6%
Sugars 0.9 g
Protein 25.9 g 51.8%
Vitamin A 8.3% Vitamin C 6.6%
Calcium 6.9% Iron 21.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 35.9 g | Carbs 16.3 g | Fat 7 g
Per Serving | Calories 186
Protein 20.9 g | Carbs 9.3 g | Fat 8 g
Per Serving | Calories 276
Protein 17.8 g | Carbs 43.8 g | Fat 4.2 g
Per Serving | Calories 340
Protein 31.4 g | Carbs 39.9 g | Fat 5.8 g