Chelating Cocktail 1 has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 35.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Chelating Cocktail 1 has been given a composite ranking of 94, and on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 3% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5.6 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 4.8 mg | 8% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.56 mg | 2.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 19.5 mcg | 4.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.28 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.7 mg | 1.7% | Bottom 30% | Low |
Iron | 0.28 mg | 1.6% | Bottom 30% | Low |
Magnesium | 9.9 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 23.2 mg | 2.3% | Bottom 30% | Low |
Potassium | 208.5 mg | 6% | Mid 40% | Average |
Sodium | 35 mg | 1.5% | Bottom 30% | Low |
Zinc | 0.28 mg | 1.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.1 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
Starch | 0.6 g | |||
Sugars | 6.7 g | |||
Sucrose | 2.3 mg | |||
Glucose | 1.4 mg | |||
Fructose | 3.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.65 g | 1.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.17 g | 0.26% | Bottom 10% | Very Low |
Saturated Fat | 0.03 g | 0.14% | Bottom 10% | Very Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 86.7 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 144 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 124 mg 5.2%
Total Carbohydrates 35.7 g 11.9%
Dietary Fiber 7.7 g30.8%
Sugars 23.8 g
Protein 2.3 g 4.6%
Vitamin A 0.4% Vitamin C 28.3%
Calcium 5.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 41
Protein 0.83 g | Carbs 9.8 g | Fat 0.18 g
Per Serving | Calories 69
Protein 0.22 g | Carbs 17.2 g | Fat 0.06 g
Per Serving | Calories 205
Protein 0 g | Carbs 34.9 g | Fat 0 g
Per Serving | Calories 39
Protein 0.14 g | Carbs 10.2 g | Fat 0 g