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Fisher Chefs Naturals P18871 Roasted No Salt w/ Peanuts Nut Topping - Nutrition Facts
23

Chefs Naturals P18871 Roasted No Salt w/ Peanuts Nut Topping

Fisher - Chefs Naturals P18871 Roasted No Salt w/ Peanuts Nut Topping has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 18.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Fisher - Chefs Naturals P18871 Roasted No Salt w/ Peanuts Nut Topping , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat77%
 Calories from Carbs11%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125.7 mg12.6%Top 30%High
Iron2.3 mg12.6%Top 30%High
Potassium0 mg
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.8 g6.3%Mid 40%Average
Dietary Fiber6.3 g25.1%Top 10%Very High
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.8 g37.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat56.5 g87%Top 10%Very High
Saturated Fat6.3 g31.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 3 g 1%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

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