Chef's Market Corn Fritters has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Chef's Market Corn Fritters has been given a composite ranking of 40, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 9% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.69 g | 1.1% | ||
Saturated Fat | 0.13 g | 0.65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 66 Calories from Fat 0
% Daily Value *
Total Fat 0.69 g 1.1%
Saturated Fat 0.13 g 0.65%
Trans Fat 0 g
Cholesterol 18 mg 6%
Sodium 170 mg 7.1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0.9 g3.6%
Sugars 0.5 g
Protein 2 g 4%
Vitamin A 0% Vitamin C
Calcium 2.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 221
Protein 7.7 g | Carbs 26 g | Fat 8.9 g
Per Serving | Calories 356
Protein 5 g | Carbs 41 g | Fat 20 g
Per Serving | Calories 191
Protein 21 g | Carbs 18 g | Fat 4 g
Per Serving | Calories 471
Protein 33 g | Carbs 41 g | Fat 21 g