Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chef Joey's Yeast Free Vegan Pizza Pie - Recipe and Nutrition Facts
69

Chef Joey's Yeast Free Vegan Pizza Pie Recipe

Chef Joey's Yeast Free Vegan Pizza Pie has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Calcium.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chef Joey's Yeast Free Vegan Pizza Pie has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat59%
 Calories from Carbs36%

Why this is good for you

  • No Cholesterol
  • High in Calcium

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A984.7 IU19.7%Top 10%Very High
Retinol0 mcg
Vitamin C16.7 mg27.8%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.8 mg13.9%Top 30%High
Vitamin B60 mg
Folate15.3 mcg3.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium316.7 mg31.7%Top 10%Very High
Iron1.4 mg7.7%Top 30%High
Magnesium33.3 mg8.3%Top 30%High
Phosphorus390.3 mg39%Top 10%Very High
Potassium523.6 mg15%Top 10%Very High
Sodium1367.1 mg57%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%Mid 40%Average
Dietary Fiber0.56 g2.2%Mid 40%Average
Sugars13.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%Top 30%High
Saturated Fat1.7 g8.3%Mid 40%Average
Monounsaturated Fat6.9 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash5.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 83

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 984.3 mg 41%

Total Carbohydrates 12.5 g 4.2%

Dietary Fiber 0.4 g1.6%

Sugars 9.4 g

Protein 2 g 4%

Vitamin A 14.2% Vitamin C 20%

Calcium 22.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chef-joeys-yeast-free-vegan-pizza-pie-219909 Embed Table:

Related Searches

27

Chef Joey's Polenta Crust Pizza

Per Serving | Calories 441
Protein 16.8 g | Carbs 68.3 g | Fat 12.1 g

77

Sous chef Vewgetable Pizza on Pita

Per Serving | Calories 262
Protein 8.3 g | Carbs 36.9 g | Fat 9.8 g

53

Chef Antonio - Pizza

Per 100g | Calories 360
Protein 12 g | Carbs 42 g | Fat 16 g

61

Tandoor Chef - Margherita Pizza

Per 100g | Calories 220
Protein 10 g | Carbs 38 g | Fat 3 g

46

Marinade for Beef 1

Per Serving | Calories 201
Protein 17.6 g | Carbs 3.4 g | Fat 12.8 g

23

Texas Chicken

Per Serving | Calories 136
Protein 19.2 g | Carbs 0.5 g | Fat 6 g

49

French Herb Roasted Chicken

Per Serving | Calories 207
Protein 16.4 g | Carbs 0.42 g | Fat 15 g

100

Parisienne Steaks

Per Serving | Calories 48
Protein 1.5 g | Carbs 6.4 g | Fat 2.3 g