Chef Joey's Yeast Free Vegan Pizza Pie has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Calcium.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chef Joey's Yeast Free Vegan Pizza Pie has been given a composite ranking of 69, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 59% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 984.7 IU | 19.7% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 16.7 mg | 27.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.8 mg | 13.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 15.3 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 316.7 mg | 31.7% | Top 10% | Very High |
Iron | 1.4 mg | 7.7% | Top 30% | High |
Magnesium | 33.3 mg | 8.3% | Top 30% | High |
Phosphorus | 390.3 mg | 39% | Top 10% | Very High |
Potassium | 523.6 mg | 15% | Top 10% | Very High |
Sodium | 1367.1 mg | 57% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 0.56 g | 2.2% | Mid 40% | Average |
Sugars | 13.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | Top 30% | High |
Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 5.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 984.3 mg 41%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 0.4 g1.6%
Sugars 9.4 g
Protein 2 g 4%
Vitamin A 14.2% Vitamin C 20%
Calcium 22.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 441
Protein 16.8 g | Carbs 68.3 g | Fat 12.1 g
Per Serving | Calories 262
Protein 8.3 g | Carbs 36.9 g | Fat 9.8 g
Per 100g | Calories 360
Protein 12 g | Carbs 42 g | Fat 16 g
Per 100g | Calories 220
Protein 10 g | Carbs 38 g | Fat 3 g
Per Serving | Calories 201
Protein 17.6 g | Carbs 3.4 g | Fat 12.8 g
Per Serving | Calories 136
Protein 19.2 g | Carbs 0.5 g | Fat 6 g
Per Serving | Calories 207
Protein 16.4 g | Carbs 0.42 g | Fat 15 g
Per Serving | Calories 48
Protein 1.5 g | Carbs 6.4 g | Fat 2.3 g