Chef Joey's Vegan Blueberry Coffee Cake Recipe
Chef Joey's Vegan Blueberry Coffee Cake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 33.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chef Joey's Vegan Blueberry Coffee Cake has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 45.9 IU | 0.9% | Mid 40% | Average |
| Retinol | 4.7 mcg | |||
| Vitamin C | 3.5 mg | 5.9% | Mid 40% | Average |
| Vitamin D | 1.2 IU | 0.3% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 3.5 mcg | 0.9% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 112.9 mg | 11.3% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 4.7 mg | 1.2% | Bottom 30% | Low |
| Phosphorus | 140 mg | 14% | Top 30% | High |
| Potassium | 57.6 mg | 1.6% | Mid 40% | Average |
| Sodium | 257.1 mg | 10.7% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.2 mcg | 1.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.3 g | 13.1% | Top 30% | High |
| Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
| Sugars | 36.4 g | |||
| Glucose | 2.4 mg | |||
| Fructose | 2.4 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.94 g | 1.9% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
| Monounsaturated Fat | 3.5 g | |||
| Polyunsaturated Fat | 2.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 186 Calories from Fat 56
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 1.9 mg 0.6%
Sodium 218.5 mg 9.1%
Total Carbohydrates 33.4 g 11.1%
Dietary Fiber 0.8 g3.2%
Sugars 30.9 g
Protein 0.8 g 1.6%
Vitamin A 0.8% Vitamin C 5%
Calcium 9.6% Iron
*Based on a 2000 Calorie diet
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