Chef Emeril Teaches Custards 101 Recipe
Chef Emeril Teaches Custards 101 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Chef Emeril Teaches Custards 101 has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 14 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26 g | 40% | ||
| Saturated Fat | 15 g | 75% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 240
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 240 mg 80%
Sodium 45 mg 1.9%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 14 g
Protein 4 g 8%
Vitamin A 20% Vitamin C 2%
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Noodle-and-Spinach Frittata
Per Serving | Calories 150
Protein 10 g | Carbs 18 g | Fat 4 g
Edamame with Shiitake
Per Serving | Calories 130
Protein 8 g | Carbs 8 g | Fat 8 g
Jell-O Mold
Per Serving | Calories 190
Protein 2 g | Carbs 14 g | Fat 15 g
Company Pot Roast
Per Serving | Calories 220
Protein 6 g | Carbs 47 g | Fat 1.5 g
