Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chef-Boy-I-Be Illinois' Scalloped Potatoes and Ham - Recipe and Nutrition Facts
47

Chef-Boy-I-Be Illinois' Scalloped Potatoes and Ham Recipe

Chef-Boy-I-Be Illinois' Scalloped Potatoes and Ham has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 46.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Chef-Boy-I-Be Illinois' Scalloped Potatoes and Ham, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat30%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.9 IU0%Mid 40%Average
Retinol27.8 mcg
Vitamin C9.9 mg16.5%Top 30%High
Vitamin D8.4 IU2.1%Top 30%High
Thiamin0.38 mg25.3%Top 10%Very High
Riboflavin0 mg
Niacin2.7 mg13.3%Top 30%High
Vitamin B60.38 mg19%Top 10%Very High
Folate19.8 mcg4.9%Mid 40%Average
Folic Acid4.6 mcg
Vitamin B120.38 mcg6.3%Top 30%High
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92 mg9.2%Top 30%High
Iron0.76 mg4.2%Mid 40%Average
Magnesium25.1 mg6.3%Top 30%High
Phosphorus147.5 mg14.8%Top 30%High
Potassium0.38 mg0.01%Bottom 30%Low
Sodium623.8 mg26%Top 10%Very High
Zinc1.1 mg7.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium6.8 mcg9.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Mid 40%Average
Dietary Fiber1.7 g7%Mid 40%Average
Sugars1.6 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid1.1 mg
Glutamic Acid1.9 mg
Glycine0.4 mg
Proline0.8 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%Mid 40%Average
Saturated Fat2.7 g13.5%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 412 Calories from Fat 123

% Daily Value *

Total Fat 13.7 g 21.1%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 59.9 mg 20%

Sodium 1640.6 mg 68.4%

Total Carbohydrates 46.4 g 15.5%

Dietary Fiber 4.6 g18.4%

Sugars 4.2 g

Protein 26.1 g 52.2%

Vitamin A 0.1% Vitamin C 43.3%

Calcium 24.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chef-boy-i-be-illinois-scalloped-potatoes-and-ham-295074 Embed Table:

Related Searches

43

Scalloped Potatoes and Ham 4

Per Serving | Calories 97
Protein 6.5 g | Carbs 8.5 g | Fat 4.2 g

55

Scalloped Potatoes and Ham 3

Per Serving | Calories 143
Protein 9 g | Carbs 12.9 g | Fat 6.2 g

50

Scalloped Potatoes and Ham 5

Per Serving | Calories 144
Protein 9.1 g | Carbs 14.2 g | Fat 5.6 g

65

Scalloped Potatoes and Ham 6

Per Serving | Calories 162
Protein 7 g | Carbs 19.8 g | Fat 6.2 g

35

Cheese Scalloped Baby Carrots-N-Corn..

Per Serving | Calories 179
Protein 4.7 g | Carbs 9.9 g | Fat 13.8 g

61

Linda's Mexican Scalloped Potatoes

Per Serving | Calories 195
Protein 6.5 g | Carbs 18 g | Fat 11.4 g

56

Scalloped Chicken Casserole

Per Serving | Calories 194
Protein 11.3 g | Carbs 8.1 g | Fat 12.6 g

42

Scalloped Sweet Potatoes and Apples 2

Per Serving | Calories 140
Protein 1.2 g | Carbs 25.5 g | Fat 4.1 g