French's - Cheezy Cheddar Potato Sticks has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing French's - Cheezy Cheddar Potato Sticks has been given a composite ranking of 17, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 63% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 27.2 mg | 45.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 1.1 mg | 6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 604.7 mg | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | Mid 40% | Average |
Dietary Fiber | 3 g | 12.1% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.3 g | 55.8% | Top 10% | Very High |
Saturated Fat | 9.1 g | 45.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C 15%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 287
Protein 11.8 g | Carbs 18.3 g | Fat 18.3 g
Per 100g | Calories 136
Protein 2.4 g | Carbs 16 g | Fat 5.6 g
Per 100g | Calories 560
Protein 7.5 g | Carbs 56 g | Fat 33.6 g
Per 100g | Calories 552
Protein 3.7 g | Carbs 55.2 g | Fat 36.8 g
Per 100g | Calories 100
Protein 0 g | Carbs 20 g | Fat 0 g
Per 100g | Calories 303
Protein 0 g | Carbs 13.5 g | Fat 26.9 g
Per 100g | Calories 588
Protein 7.1 g | Carbs 54.1 g | Fat 37.6 g
Per 100g | Calories 544
Protein 6 g | Carbs 48.4 g | Fat 36.3 g