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Cheezie Potatos - Recipe and Nutrition Facts
39

Cheezie Potatos Recipe

Cheezie Potatos has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 35.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4.68 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Cheezie Potatos, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat63%
 Calories from Carbs27%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Riboflavin
  • High in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1810 IU36.2%
Vitamin C8 mg13.4%
Vitamin D21.2 IU5.3%
Vitamin E0.66 mg2.2%
Thiamin0.36 mg24.1%
Riboflavin0.66 mg39%
Niacin4.2 mg20.9%
Vitamin B60.53 mg26.5%
Folate76.4 mcg19.1%
Vitamin B121.5 mcg25.7%
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium314 mg31.4%
Iron4.7 mg26%
Magnesium12.4 mg3.1%
Phosphorus625 mg62.5%
Potassium567.3 mg16.2%
Sodium1 mg0%
Zinc1.8 mg11.8%
Copper0.07 mg3.6%
Manganese0.09 mg4.4%
Selenium2.9 mcg4.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.7 g11.9%
Dietary Fiber1.7 g6.8%
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36.9 g56.8%
Saturated Fat22.9 g114.5%
Monounsaturated Fat8.9 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 521 Calories from Fat 0

% Daily Value *

Total Fat 36.9 g 56.8%

Saturated Fat 22.9 g 114.5%

Trans Fat

Cholesterol 107.5 mg 35.8%

Sodium 1 mg 0%

Total Carbohydrates 35.7 g 11.9%

Dietary Fiber 1.7 g6.8%

Sugars 7.1 g

Protein 13.6 g 27.2%

Vitamin A 36.2% Vitamin C 13.4%

Calcium 31.4% Iron 26%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=138218 Embed Table:

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