Sunshine Cheez-it - Cheez-It Gripz has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Sunshine Cheez-it - Cheez-It Gripz has been given a composite ranking of 1, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 43% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | Mid 40% | Average |
Iron | 2.9 mg | 16% | Top 30% | High |
Sodium | 800 mg | 33.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | Top 30% | High |
Saturated Fat | 6 g | 30% | Top 30% | High |
Total Trans Fatty Acids | 10 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 2.5 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 351
Protein 2.7 g | Carbs 86.5 g | Fat 0 g
Per 100g | Calories 320
Protein 0 g | Carbs 84 g | Fat 0 g
Per 100g | Calories 433
Protein 10 g | Carbs 66.7 g | Fat 15 g
Per 100g | Calories 250
Protein 2.5 g | Carbs 60 g | Fat 0 g
Per 100g | Calories 467
Protein 10 g | Carbs 56.7 g | Fat 23.3 g
Per 100g | Calories 157
Protein 3.5 g | Carbs 18.3 g | Fat 7.8 g
Per 100g | Calories 500
Protein 6.7 g | Carbs 60 g | Fat 26.7 g
Per 100g | Calories 433
Protein 10 g | Carbs 66.7 g | Fat 15 g