Tom's - Cheez Explosion Crunchy Cheezers has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 45.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Tom's - Cheez Explosion Crunchy Cheezers, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 31% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 881.8 mg | 36.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.9 g | 15.3% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 42.3 g | 65.1% | Top 10% | Very High |
| Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kroger - Sweet Servings Aspartame..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
No Name - Marshmallows
Per 100g | Calories 357
Protein 3.6 g | Carbs 82.1 g | Fat 0 g
Saputo - Fetos Feta Light
Per 100g | Calories 200
Protein 20 g | Carbs 0 g | Fat 13.3 g
TCBY - White Choclate Carmel
Per 100g | Calories 211
Protein 0 g | Carbs 18.3 g | Fat 12.7 g
Tom's - Pork Skins - Chicharrones -..
Per 100g | Calories 141
Protein 14.1 g | Carbs 0 g | Fat 7.9 g
Tom's - Oven Baked Fries - Hot
Per 100g | Calories 53
Protein 0.88 g | Carbs 7.1 g | Fat 2.6 g
Tom's - Bugles - Original Flavor
Per 100g | Calories 564
Protein 3.5 g | Carbs 56.4 g | Fat 35.3 g
Tom's - Bar-b-q Corn Chips
Per 100g | Calories 539
Protein 7.7 g | Carbs 59 g | Fat 28.2 g
