Tom's - Cheez Explosion Corn Snack has a very high-calorie, average-carb, very high-fat and average-protein content.
With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Tom's - Cheez Explosion Corn Snack, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 31% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.4 g | 15.5% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 42.9 g | 65.9% | Top 10% | Very High |
| Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 250 mg 10.4%
Total Carbohydrates 13 g 4.3%
Dietary Fiber
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Snikiddy - Potato Corn Snack
Per 100g | Calories 464
Protein 7.1 g | Carbs 71.4 g | Fat 16.1 g
Sabritas - Turbo Corn Snack
Per 100g | Calories 571
Protein 3.6 g | Carbs 57.1 g | Fat 35.7 g
Osem - Popco Butterscotch Flavored..
Per 100g | Calories 440
Protein 4 g | Carbs 80 g | Fat 12 g
Senorial - Sabor Unico Tortillitas..
Per 100g | Calories 140
Protein 1 g | Carbs 20 g | Fat 6 g
Tom's - Potato Chip
Per 100g | Calories 536
Protein 7.1 g | Carbs 50 g | Fat 35.7 g
Tom's - Onion Ring
Per 100g | Calories 500
Protein 3.6 g | Carbs 60.7 g | Fat 28.6 g
Tom's - Cheddar Cheese On Cheese..
Per 100g | Calories 462
Protein 7.7 g | Carbs 57.7 g | Fat 23.1 g
