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Cheesy Twice-Baked Potatoes 1 - Recipe and Nutrition Facts
19

Cheesy Twice-Baked Potatoes 1 Recipe

Cheesy Twice-Baked Potatoes 1 has a average-calorie, average-carb, high-fat and high-protein content.

With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Cheesy Twice-Baked Potatoes 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat54%
 Calories from Carbs24%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium635 mg26.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%
Dietary Fiber9 g36%

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%
Saturated Fat11 g55%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 323 Calories from Fat 0

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 635 mg 26.5%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 9 g36%

Sugars

Protein 19 g 38%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/cheesy-twice-baked-potatoes-10000001875756/ Embed Table:

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