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Cheesy Shrimp Dip 2 - Recipe and Nutrition Facts
17

Cheesy Shrimp Dip 2 Recipe

Cheesy Shrimp Dip 2 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Cheesy Shrimp Dip 2 has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat66%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750.5 IU15%Top 10%Very High
Retinol122 mcg
Vitamin C11 mg18.3%Top 30%High
Vitamin D10.1 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.92 mg4.6%Mid 40%Average
Vitamin B60 mg
Folate16.5 mcg4.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.92 mcg15.3%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium186.2 mg18.6%Top 10%Very High
Iron0 mg
Magnesium17.4 mg4.4%Mid 40%Average
Phosphorus215.6 mg21.6%Top 10%Very High
Potassium114.7 mg3.3%Mid 40%Average
Sodium349.9 mg14.6%Top 30%High
Zinc0.92 mg6.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium14.7 mcg21%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber0.18 g0.73%Bottom 30%Low
Starch0 g
Sugars1.2 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.7%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0.9 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g25%Top 30%High
Saturated Fat8.2 g40.8%Top 30%High
Monounsaturated Fat4.6 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water67 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 159

% Daily Value *

Total Fat 17.7 g 27.2%

Saturated Fat 8.9 g 44.5%

Trans Fat

Cholesterol 101.9 mg 34%

Sodium 381.4 mg 15.9%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 0.2 g0.8%

Sugars 1.3 g

Protein 15.1 g 30.2%

Vitamin A 16.4% Vitamin C 20%

Calcium 20.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheesy-shrimp-dip-199593 Embed Table:

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