Green Giant - Cheesy Rice & Broccoli (frozen, Single Serving) has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 18.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Green Giant - Cheesy Rice & Broccoli (frozen, Single Serving), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 74% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 339.2 mg | 14.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
| Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 4.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0.53 g | 2.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 960 mg 40%
Total Carbohydrates 51 g 17%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Green Giant - Broccoli And White..
Per 100g | Calories 54
Protein 1.8 g | Carbs 8 g | Fat 1.8 g
Green Giant - Green Giant Broccoli &..
Per 100g | Calories 53
Protein 1.8 g | Carbs 6.2 g | Fat 2.2 g
Green Giant - Cheesy Rice \u0026..
Per 100g | Calories 95
Protein 2.5 g | Carbs 17.7 g | Fat 1.8 g
Green Giant - Cheesy Rice \u0026..
Per 100g | Calories 82
Protein 2.7 g | Carbs 15.2 g | Fat 1.4 g
Green Giant - Broccoli, Carrot,..
Per 100g | Calories 40
Protein 1 g | Carbs 7.1 g | Fat 1.5 g
Green Giant - Green Giant BIB Shoepeg..
Per 100g | Calories 98
Protein 0 g | Carbs 18.8 g | Fat 1.8 g
Green Giant - 3 Bean Salad
Per 100g | Calories 66
Protein 0 g | Carbs 14.9 g | Fat 0 g
Green Giant - California Mix
Per 100g | Calories 32
Protein 1.6 g | Carbs 6.4 g | Fat 0 g
