Schwan's - Cheesy Quik Taters has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Schwan's - Cheesy Quik Taters has been given a composite ranking of 53, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 44% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 540.9 mg | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 4.1 g | 20.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 0 mg
Sodium 460 mg 19.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 410
Protein 25 g | Carbs 0.33 g | Fat 34.3 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 267
Protein 26.7 g | Carbs 0 g | Fat 16.7 g
Per 100g | Calories 388
Protein 5.9 g | Carbs 56.5 g | Fat 16.5 g
Per 100g | Calories 176
Protein 14.1 g | Carbs 11.3 g | Fat 8.5 g
Per 100g | Calories 243
Protein 7.4 g | Carbs 24.3 g | Fat 12.5 g
Per 100g | Calories 115
Protein 5.7 g | Carbs 10.1 g | Fat 5.7 g
Per 100g | Calories 99
Protein 16.2 g | Carbs 2.12 g | Fat 2.8 g