Cheesy Potato Soup 13 has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Cheesy Potato Soup 13, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 31% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.69 IU | 0.01% | Mid 40% | Average |
Retinol | 25.4 mcg | |||
Vitamin C | 8.5 mg | 14.2% | Top 30% | High |
Vitamin D | 2.1 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 6.9% | Mid 40% | Average |
Vitamin B6 | 0.23 mg | 11.5% | Top 30% | High |
Folate | 21.9 mcg | 5.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.46 mg | 4.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.6 mg | 5.1% | Mid 40% | Average |
Iron | 0.69 mg | 3.8% | Mid 40% | Average |
Magnesium | 23.8 mg | 5.9% | Top 30% | High |
Phosphorus | 115 mg | 11.5% | Mid 40% | Average |
Potassium | 0.46 mg | 0.01% | Bottom 30% | Low |
Sodium | 239.2 mg | 10% | Mid 40% | Average |
Zinc | 0.46 mg | 3.1% | Mid 40% | Average |
Copper | 0.23 mg | 11.5% | Top 10% | Very High |
Manganese | 0.23 mg | 11.5% | Top 30% | High |
Selenium | 0.92 mcg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.4% | Top 30% | High |
Sugars | 1.5 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 512 Calories from Fat 160
% Daily Value *
Total Fat 17.7 g 27.2%
Saturated Fat 10.6 g 53%
Trans Fat
Cholesterol 52.4 mg 17.5%
Sodium 1035.9 mg 43.2%
Total Carbohydrates 75 g 25%
Dietary Fiber 8 g32%
Sugars 6.7 g
Protein 15.2 g 30.4%
Vitamin A 0.1% Vitamin C 61.7%
Calcium 21.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 173
Protein 6.6 g | Carbs 13.2 g | Fat 10.6 g
Per Serving | Calories 163
Protein 5.1 g | Carbs 8.8 g | Fat 12 g
Per Serving | Calories 171
Protein 6.1 g | Carbs 17.4 g | Fat 8.8 g
Per Serving | Calories 154
Protein 9.2 g | Carbs 8.2 g | Fat 9.3 g
Per Serving | Calories 55
Protein 1.4 g | Carbs 5.3 g | Fat 3.5 g
Per Serving | Calories 64
Protein 2.3 g | Carbs 11.6 g | Fat 1.9 g
Per Serving | Calories 209
Protein 24.6 g | Carbs 8.3 g | Fat 8.1 g
Per Serving | Calories 104
Protein 4.5 g | Carbs 12.8 g | Fat 4 g