Cheesy Poblano Stuffed Peppers Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Cheesy Poblano Stuffed Peppers has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Cheesy Poblano Stuffed Peppers, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	19%
	Calories from Fat	28%
	Calories from Carbs	53%

Why this is good for you

Low in Cholesterol

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	150 IU	3%
Vitamin C	0 mg
Vitamin D	1.6 IU	0.4%
Vitamin E	0.06 mg	0.2%
Thiamin	0.11 mg	7.1%
Riboflavin	0.07 mg	4.2%
Niacin	0.76 mg	3.8%
Vitamin B6	0.1 mg	4.9%
Folate	36.4 mcg	9.1%
Vitamin B12	0.12 mcg	2%
Pantothenic Acid	0.3 mg	3%

Mineral Analysis

Name	Amount	%DV
Calcium	113 mg	11.3%
Iron	0.81 mg	4.5%
Magnesium	40.4 mg	10.1%
Phosphorus	140 mg	14%
Potassium	128.7 mg	3.7%
Sodium	415.9 mg	17.3%
Zinc	0.98 mg	6.5%
Copper	0.09 mg	4.5%
Manganese	0.63 mg	31.6%
Selenium	2.2 mcg	3.2%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	22.7 g	7.6%
Dietary Fiber	3.2 g	12.8%
Sugars	1.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	8.1 g	16.2%

Fat Analysis

Name	Amount	%DV
Total Fat	5.2 g	8%
Saturated Fat	3.1 g	15.5%
Monounsaturated Fat	1.5 g
Polyunsaturated Fat	0.3 g


How many calories are there in Cheesy Poblano Stuffed Peppers?

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 0

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 14.8 mg 4.9%

Sodium 415.9 mg 17.3%

Total Carbohydrates 22.7 g 7.6%

Dietary Fiber 3.2 g12.8%

Sugars 1.5 g

Protein 8.1 g 16.2%

Vitamin A 3% Vitamin C

Calcium 11.3% Iron 4.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=306332 Embed Table: