Speedway - Cheesy Pepper Jack Tornado has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 27.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Speedway - Cheesy Pepper Jack Tornado has been given a composite ranking of 29, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 48% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.1 mg | 9.4% | Top 30% | High |
Iron | 1.7 mg | 9.4% | Mid 40% | Average |
Sodium | 529.4 mg | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.1 g | 9% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 450 mg 18.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 6 g 12%
Vitamin A 8% Vitamin C 8%
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 28
Protein 2.2 g | Carbs 4.4 g | Fat 0 g
Per 100g | Calories 99
Protein 7.3 g | Carbs 11 g | Fat 3.1 g
Per 100g | Calories 351
Protein 10.8 g | Carbs 70.3 g | Fat 2.7 g
Per 100g | Calories 102
Protein 5.9 g | Carbs 12.2 g | Fat 3.5 g
Per 100g | Calories 205
Protein 5.7 g | Carbs 27.3 g | Fat 8 g
Per 100g | Calories 252
Protein 9 g | Carbs 28.4 g | Fat 11.6 g
Per 100g | Calories 227
Protein 7 g | Carbs 27.3 g | Fat 10.2 g
Per 100g | Calories 213
Protein 10.9 g | Carbs 16.1 g | Fat 12 g