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Cheesy Leek and Potato Bake - Recipe and Nutrition Facts
13

Cheesy Leek and Potato Bake Recipe

Cheesy Leek and Potato Bake has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 98.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cheesy Leek and Potato Bake has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat48%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.2 IU0%Mid 40%Average
Retinol190.6 mcg
Vitamin C43 mg71.7%Top 10%Very High
Vitamin D24.2 IU6%Top 10%Very High
Thiamin0 mg
Riboflavin0.41 mg24.1%Top 10%Very High
Niacin2 mg10.2%Mid 40%Average
Vitamin B60.82 mg41%Top 10%Very High
Folate77 mcg19.3%Top 10%Very High
Folic Acid0 mcg
Vitamin B120.41 mcg6.8%Top 30%High
Pantothenic Acid0.82 mg8.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium358.6 mg35.9%Top 10%Very High
Iron2.9 mg15.9%Top 10%Very High
Magnesium70.5 mg17.6%Top 10%Very High
Phosphorus357.4 mg35.7%Top 10%Very High
Potassium0.82 mg0.02%Bottom 30%Low
Sodium364.2 mg15.2%Top 30%High
Zinc2 mg13.7%Top 10%Very High
Copper0.41 mg20.5%Top 10%Very High
Manganese0.41 mg20.5%Top 30%High
Selenium10.2 mcg14.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.5 g13.5%Top 30%High
Dietary Fiber5 g20.2%Top 10%Very High
Sugars3.8 g
Glucose0.8 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.2%Top 10%Very High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.2 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid1.6 mg
Glutamic Acid3.3 mg
Glycine0.4 mg
Proline1.2 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.2 g35.6%Top 10%Very High
Saturated Fat14.3 g71.3%Top 10%Very High
Monounsaturated Fat6.6 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1046 Calories from Fat 508

% Daily Value *

Total Fat 56.5 g 86.9%

Saturated Fat 34.8 g 174%

Trans Fat

Cholesterol 251.6 mg 83.9%

Sodium 888.7 mg 37%

Total Carbohydrates 98.9 g 33%

Dietary Fiber 12.3 g49.2%

Sugars 9.3 g

Protein 39.3 g 78.6%

Vitamin A 0.1% Vitamin C 175%

Calcium 87.5% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheesy-leek-and-potato-bake-292165 Embed Table:

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