Cheesy Grits
Cheesy Grits has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Cheesy Grits, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 38% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 382 mg | 15.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 285 Calories from Fat 145
% Daily Value *
Total Fat 16.1 g 24.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 93.2 mg 31.1%
Sodium 812.3 mg 33.8%
Total Carbohydrates 28.1 g 9.4%
Dietary Fiber 0 g
Sugars 0 g
Protein 8.8 g 17.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Albertsons - String Cheese..
Per 100g | Calories 286
Protein 25 g | Carbs 0 g | Fat 17.9 g
Velveeta - Shells And Cheese Light 2%
Per 100g | Calories 286
Protein 13.4 g | Carbs 47.3 g | Fat 4.5 g
Publix - 2% Low-moisture Part-skim..
Per 100g | Calories 247
Protein 31.7 g | Carbs 3.5 g | Fat 14.1 g
Great Lakes Cheese - Monterey Jack..
Per 100g | Calories 381
Protein 23.8 g | Carbs 0 g | Fat 33.3 g
