Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cheesy , Creamy Crock Pot Corn - Recipe and Nutrition Facts
53

Cheesy, Creamy, Crock Pot Corn Recipe

Cheesy, Creamy, Crock Pot Corn has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Cheesy, Creamy, Crock Pot Corn, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat60%
 Calories from Carbs31%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A685 IU13.7%Top 10%Very High
Retinol181.3 mcg
Vitamin C4.7 mg7.8%Mid 40%Average
Vitamin D14 IU3.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.93 mg4.7%Mid 40%Average
Vitamin B60 mg
Folate32.7 mcg8.2%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.93 mg9.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium175.7 mg17.6%Top 10%Very High
Iron0.93 mg5.2%Mid 40%Average
Magnesium22.4 mg5.6%Mid 40%Average
Phosphorus186 mg18.6%Top 30%High
Potassium227.1 mg6.5%Top 30%High
Sodium110.5 mg4.6%Mid 40%Average
Zinc0.93 mg6.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium3.7 mcg5.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%Mid 40%Average
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.9 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%Top 30%High
Saturated Fat8.5 g42.5%Top 30%High
Monounsaturated Fat5.6 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 134

% Daily Value *

Total Fat 14.9 g 22.9%

Saturated Fat 9.1 g 45.5%

Trans Fat

Cholesterol 45.3 mg 15.1%

Sodium 118.2 mg 4.9%

Total Carbohydrates 17.2 g 5.7%

Dietary Fiber 1.8 g7.2%

Sugars 0 g

Protein 5.4 g 10.8%

Vitamin A 14.7% Vitamin C 8.3%

Calcium 18.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheesy-creamy-crock-pot-corn-411565 Embed Table:

Related Searches

95

Pasta With Parmesan and Corn

Per Serving | Calories 60
Protein 2.8 g | Carbs 11.5 g | Fat 1.2 g

85

Macedonian BBQ'd Corn

Per Serving | Calories 108
Protein 2.7 g | Carbs 16.7 g | Fat 5.5 g

52

Foil-Baked Corn

Per Serving | Calories 172
Protein 2.9 g | Carbs 22.6 g | Fat 9.6 g

26

Corn Free Baking Powder - Elimination..

Per Serving | Calories 72
Protein 0 g | Carbs 17.3 g | Fat 0 g

18

Meatloaf Wellington

Per Serving | Calories 307
Protein 20.7 g | Carbs 29.4 g | Fat 11.3 g

60

Chili Lime Pork Chops

Per Serving | Calories 160
Protein 19.3 g | Carbs 2.18 g | Fat 8 g

33

Chicken Wings Done Right

Per Serving | Calories 216
Protein 9.9 g | Carbs 20.5 g | Fat 11 g

76

Salmon Florentine 1

Per Serving | Calories 103
Protein 13.9 g | Carbs 1.13 g | Fat 3.2 g