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Cheesy Chicken Ranch Sandwiches - Recipe and Nutrition Facts
48

Cheesy Chicken Ranch Sandwiches Recipe

Cheesy Chicken Ranch Sandwiches has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Cheesy Chicken Ranch Sandwiches, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat57%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.1 IU0%Mid 40%Average
Retinol10.6 mcg
Vitamin C1.6 mg2.6%Mid 40%Average
Vitamin D6.9 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.8 mg23.8%Top 10%Very High
Vitamin B60 mg
Folate29.6 mcg7.4%Mid 40%Average
Folic Acid15.9 mcg
Vitamin B120 mcg
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100.5 mg10.1%Top 30%High
Iron1.1 mg5.9%Mid 40%Average
Magnesium15.9 mg4%Mid 40%Average
Phosphorus238.1 mg23.8%Top 10%Very High
Potassium190.5 mg5.4%Mid 40%Average
Sodium507.3 mg21.1%Top 30%High
Zinc1.1 mg7.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.2 mcg17.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%Mid 40%Average
Dietary Fiber0.85 g3.4%Mid 40%Average
Starch0 g
Sugars1.9 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid1.6 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23%Top 30%High
Saturated Fat4.4 g22.2%Mid 40%Average
Monounsaturated Fat3.7 g
Polyunsaturated Fat4.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water57.7 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 255

% Daily Value *

Total Fat 28.3 g 43.5%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 76 mg 25.3%

Sodium 958.8 mg 40%

Total Carbohydrates 23.6 g 7.9%

Dietary Fiber 1.6 g6.4%

Sugars 3.6 g

Protein 23.6 g 47.2%

Vitamin A 0% Vitamin C 5%

Calcium 19% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheesy-chicken-ranch-sandwiches-401072 Embed Table:

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