Cheesy Chicken Dip 2 has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cheesy Chicken Dip 2 has been given a composite ranking of 78, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 29% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 355.2 IU | 7.1% | Top 30% | High |
Retinol | 7 mcg | |||
Vitamin C | 4.9 mg | 8.2% | Mid 40% | Average |
Vitamin D | 4.2 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.8 mg | 14% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 11.2 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.7 mg | 7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55.2 mg | 5.5% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Top 30% | High |
Magnesium | 25.9 mg | 6.5% | Top 30% | High |
Phosphorus | 142 mg | 14.2% | Top 30% | High |
Potassium | 237.8 mg | 6.8% | Top 30% | High |
Sodium | 295.1 mg | 12.3% | Mid 40% | Average |
Zinc | 0.7 mg | 4.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7 mcg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Bottom 30% | Low |
Saturated Fat | 0.91 g | 4.5% | Mid 40% | Average |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 136 Calories from Fat 38
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 28.9 mg 9.6%
Sodium 422 mg 17.6%
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber 3 g12%
Sugars 0.1 g
Protein 13 g 26%
Vitamin A 10.2% Vitamin C 11.7%
Calcium 7.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 234
Protein 18.5 g | Carbs 2.39 g | Fat 16.1 g
Per Serving | Calories 226
Protein 17.3 g | Carbs 19 g | Fat 8.8 g
Per Serving | Calories 136
Protein 4 g | Carbs 10.4 g | Fat 8.9 g
Per Serving | Calories 151
Protein 10.6 g | Carbs 9.8 g | Fat 7.5 g
Per Serving | Calories 79
Protein 7.1 g | Carbs 5.6 g | Fat 3.4 g
Per Serving | Calories 212
Protein 14.7 g | Carbs 4.9 g | Fat 14.8 g
Per Serving | Calories 72
Protein 2.6 g | Carbs 14.1 g | Fat 0.83 g
Per Serving | Calories 95
Protein 2.4 g | Carbs 13.2 g | Fat 3.9 g