Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cheesy Chicken - Crock Pot - Recipe and Nutrition Facts
43

Cheesy Chicken - Crock Pot Recipe

Cheesy Chicken - Crock Pot has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 37.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Cheesy Chicken - Crock Pot, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat30%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A114.7 IU2.3%Mid 40%Average
Retinol26 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D4.1 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.8 mg24%Top 10%Very High
Vitamin B60.34 mg17.1%Top 30%High
Folate14.4 mcg3.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.34 mcg5.7%Top 30%High
Pantothenic Acid0.68 mg6.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90.4 mg9%Top 30%High
Iron1 mg5.7%Mid 40%Average
Magnesium15.4 mg3.9%Mid 40%Average
Phosphorus164.7 mg16.5%Top 30%High
Potassium211.6 mg6%Mid 40%Average
Sodium432.5 mg18%Top 30%High
Zinc0.68 mg4.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium15.4 mcg22%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%Mid 40%Average
Dietary Fiber0.34 g1.4%Bottom 30%Low
Sugars2 g
Sucrose0 mg
Glucose0 mg
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.3%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid2.1 mg
Glycine0.3 mg
Proline0.7 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8.1%Mid 40%Average
Saturated Fat2.3 g11.5%Mid 40%Average
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water66.4 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 462 Calories from Fat 138

% Daily Value *

Total Fat 15.3 g 23.5%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 95.9 mg 32%

Sodium 1262.9 mg 52.6%

Total Carbohydrates 37.6 g 12.5%

Dietary Fiber 1 g4%

Sugars 5.7 g

Protein 41.3 g 82.6%

Vitamin A 6.7% Vitamin C 5%

Calcium 26.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheesy-chicken-crock-pot-84365 Embed Table:

Related Searches

51

Cheesy Chicken Pot Pie 2

Per Serving | Calories 223
Protein 13.7 g | Carbs 6.5 g | Fat 15.4 g

44

Cheesy Chicken, Bacon & Tater Tot..

Per Serving | Calories 273
Protein 14.8 g | Carbs 16.8 g | Fat 16.4 g

87

Chicken Donna

Per Serving | Calories 248
Protein 3.5 g | Carbs 34.1 g | Fat 11.7 g

88

Easy Lemon Cilantro Rice

Per Serving | Calories 93
Protein 1.9 g | Carbs 20.6 g | Fat 0.21 g

95

Broccoli & Cheese With Chicken..

Per Serving | Calories 94
Protein 9.6 g | Carbs 5.3 g | Fat 4.3 g

40

Walnut-Crusted Orange Roughy

Per Serving | Calories 259
Protein 12.8 g | Carbs 17.4 g | Fat 16.4 g