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Cheesy Chicken Bundles- OAMC - Recipe and Nutrition Facts
10

Cheesy Chicken Bundles- OAMC Recipe

Cheesy Chicken Bundles- OAMC has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Niacin.

The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Cheesy Chicken Bundles- OAMC, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat63%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A657.7 IU13.2%Top 10%Very High
Retinol176.2 mcg
Vitamin C0 mg
Vitamin D16.9 IU4.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin7.7 mg38.5%Top 10%Very High
Vitamin B60 mg
Folate20 mcg5%Mid 40%Average
Folic Acid11.5 mcg
Vitamin B120.77 mcg12.8%Top 30%High
Pantothenic Acid0.77 mg7.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium196.2 mg19.6%Top 10%Very High
Iron1.5 mg8.5%Top 30%High
Magnesium25.4 mg6.3%Top 30%High
Phosphorus242.3 mg24.2%Top 10%Very High
Potassium174.6 mg5%Mid 40%Average
Sodium731.9 mg30.5%Top 10%Very High
Zinc1.5 mg10.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium18.5 mcg26.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.5 g3.5%Mid 40%Average
Dietary Fiber0.62 g2.5%Mid 40%Average
Sugars0.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.5 g44.9%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.5 mg
Methionine0.8 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine1.5 mg
Arginine1.5 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid1.5 mg
Glutamic Acid3.8 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.5 g37.8%Top 10%Very High
Saturated Fat13.8 g68.8%Top 10%Very High
Monounsaturated Fat6.9 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 461 Calories from Fat 287

% Daily Value *

Total Fat 31.9 g 49.1%

Saturated Fat 17.9 g 89.5%

Trans Fat

Cholesterol 126.6 mg 42.2%

Sodium 951.5 mg 39.6%

Total Carbohydrates 13.6 g 4.5%

Dietary Fiber 0.8 g3.2%

Sugars 1.2 g

Protein 29.2 g 58.4%

Vitamin A 17.1% Vitamin C

Calcium 25.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheesy-chicken-bundles-oamc-308932 Embed Table:

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