Cheesy Chicken and Potatoes has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 80.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Cheesy Chicken and Potatoes, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 29% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 180.4 mg | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Bottom 30% | Low |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 697 Calories from Fat 205
% Daily Value *
Total Fat 22.8 g 35.1%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 111.4 mg 37.1%
Sodium 1311.7 mg 54.7%
Total Carbohydrates 80.8 g 26.9%
Dietary Fiber 10.2 g40.8%
Sugars 9.6 g
Protein 42.3 g 84.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 183
Protein 9.3 g | Carbs 12.8 g | Fat 10.1 g
Per Serving | Calories 143
Protein 7.7 g | Carbs 6.1 g | Fat 9.9 g
Per Serving | Calories 212
Protein 12.8 g | Carbs 17.5 g | Fat 9.8 g
Per Serving | Calories 88
Protein 9.8 g | Carbs 2.9 g | Fat 4 g
Per Serving | Calories 124
Protein 12.8 g | Carbs 5.4 g | Fat 5.5 g
Per Serving | Calories 103
Protein 5.6 g | Carbs 4.9 g | Fat 7 g