Cheesy Broccoli and mushroom Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Cheesy Broccoli and mushroom has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Cheesy Broccoli and mushroom, and we advise that this food on a regular basis.

Calorie Breakdown

	Calories from Protein	24%
	Calories from Fat	28%
	Calories from Carbs	48%

Why this is good for you

High in Vitamin A
Very high in Vitamin C
Low in Cholesterol

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	1495 IU	29.9%
Vitamin C	103.3 mg	172.1%
Vitamin D	3.2 IU	0.8%
Vitamin E	1.6 mg	5.3%
Thiamin	0.1 mg	6.6%
Riboflavin	0.17 mg	9.8%
Niacin	1.2 mg	6.2%
Vitamin B6	0.2 mg	10.1%
Folate	71.2 mcg	17.8%
Vitamin B12	0.05 mcg	0.9%
Pantothenic Acid	0.66 mg	6.6%

Mineral Analysis

Name	Amount	%DV
Calcium	109 mg	10.9%
Iron	1.2 mg	6.4%
Magnesium	34.8 mg	8.7%
Phosphorus	142 mg	14.2%
Potassium	375.9 mg	10.7%
Sodium	132.4 mg	5.5%
Zinc	0.81 mg	5.4%
Copper	0.1 mg	4.9%
Manganese	0.47 mg	23.4%
Selenium	8.5 mcg	12.2%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	11.7 g	3.9%
Dietary Fiber	3.7 g	14.8%
Sugars	0.9 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.9 g	11.8%

Fat Analysis

Name	Amount	%DV
Total Fat	3 g	4.6%
Saturated Fat	1.7 g	8.5%
Monounsaturated Fat	0.8 g
Polyunsaturated Fat	0.3 g


How many calories are there in Cheesy Broccoli and mushroom?
How much carb is there in Cheesy Broccoli and mushroom?

Nutrition Facts

Serving size

Amount Per Serving

Calories 88 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 7.9 mg 2.6%

Sodium 132.4 mg 5.5%

Total Carbohydrates 11.7 g 3.9%

Dietary Fiber 3.7 g14.8%

Sugars 0.9 g

Protein 5.9 g 11.8%

Vitamin A 29.9% Vitamin C 172.1%

Calcium 10.9% Iron 6.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=322849 Embed Table: