Cheesy Bean Dip 2 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cheesy Bean Dip 2 has been given a composite ranking of 55, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 58% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352 IU | 7% | Top 30% | High |
Retinol | 63.7 mcg | |||
Vitamin C | 3.6 mg | 6% | Mid 40% | Average |
Vitamin D | 5.4 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.45 mg | 2.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 9.9 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 123.3 mg | 12.3% | Top 30% | High |
Iron | 1.3 mg | 7.5% | Top 30% | High |
Magnesium | 23.3 mg | 5.8% | Mid 40% | Average |
Phosphorus | 126.5 mg | 12.6% | Mid 40% | Average |
Potassium | 236.8 mg | 6.8% | Top 30% | High |
Sodium | 389.1 mg | 16.2% | Top 30% | High |
Zinc | 0.9 mg | 6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.9 mcg | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.8% | Top 30% | High |
Sugars | 0.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
Saturated Fat | 5.2 g | 26% | Top 30% | High |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 308 Calories from Fat 184
% Daily Value *
Total Fat 20.5 g 31.5%
Saturated Fat 11.6 g 58%
Trans Fat
Cholesterol 51.5 mg 17.2%
Sodium 867.6 mg 36.2%
Total Carbohydrates 20.1 g 6.7%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 12.8 g 25.6%
Vitamin A 15.7% Vitamin C 13.3%
Calcium 27.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 203
Protein 9.8 g | Carbs 12.2 g | Fat 13 g
Per Serving | Calories 144
Protein 8.9 g | Carbs 26.5 g | Fat 0.65 g
Per Serving | Calories 260
Protein 9.3 g | Carbs 14.3 g | Fat 19.3 g
Per Serving | Calories 255
Protein 12.2 g | Carbs 10.2 g | Fat 18.6 g
Per Serving | Calories 111
Protein 9.6 g | Carbs 14.9 g | Fat 1.6 g
Per Serving | Calories 131
Protein 13.8 g | Carbs 1.54 g | Fat 7.6 g
Per Serving | Calories 252
Protein 7.7 g | Carbs 27.7 g | Fat 12.2 g
Per Serving | Calories 346
Protein 9.2 g | Carbs 44.3 g | Fat 15.4 g