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Cheesy Acorn Squash 1 - Recipe and Nutrition Facts
74

Cheesy Acorn Squash 1 Recipe

Cheesy Acorn Squash 1 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C and Thiamin.

The food contains 33.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cheesy Acorn Squash 1 has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat46%
 Calories from Carbs40%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2025 IU40.5%
Vitamin C36.4 mg60.7%
Vitamin D26.8 IU6.7%
Vitamin E0.4 mg1.3%
Thiamin0.4 mg26.4%
Riboflavin0.21 mg12.5%
Niacin3.2 mg16%
Vitamin B60.52 mg26%
Folate77.2 mcg19.3%
Vitamin B120.01 mcg0.2%
Pantothenic Acid1.6 mg15.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium315 mg31.5%
Iron2.2 mg12.4%
Magnesium87.6 mg21.9%
Phosphorus150 mg15%
Potassium1 mg0%
Sodium363.5 mg15.1%
Zinc0.72 mg4.8%
Copper0.32 mg16.2%
Manganese0.55 mg27.5%
Selenium5.2 mcg7.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.1 g11%
Dietary Fiber6.2 g24.8%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.3%
Saturated Fat6.6 g33%
Monounsaturated Fat4.8 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 0

% Daily Value *

Total Fat 17.1 g 26.3%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 363.5 mg 15.1%

Total Carbohydrates 33.1 g 11%

Dietary Fiber 6.2 g24.8%

Sugars 0.7 g

Protein 11.2 g 22.4%

Vitamin A 40.5% Vitamin C 60.7%

Calcium 31.5% Iron 12.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1835257 Embed Table:

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