Cheesey Topped Potato Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Cheesey Topped Potato has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6 and Vitamin C.

The food contains 40.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Cheesey Topped Potato has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

	Calories from Protein	17%
	Calories from Fat	23%
	Calories from Carbs	60%

Why this is good for you

High in Protein
High in Vitamin B6
Very high in Vitamin A
Very high in Vitamin C
High in Calcium

Why this is bad for you

High in Saturated Fat
High in Sodium

Vitamin Analysis

Name	Amount	%DV
Vitamin A	3920 IU	78.4%
Vitamin C	23 mg	38.4%
Vitamin D	0 IU
Vitamin E	0.28 mg	0.93%
Thiamin	0.23 mg	15.4%
Riboflavin	0.27 mg	15.8%
Niacin	2.6 mg	12.9%
Vitamin B6	0.44 mg	22.2%
Folate	34 mcg	8.5%
Vitamin B12	0.23 mcg	3.9%
Pantothenic Acid	0.97 mg	9.7%

Mineral Analysis

Name	Amount	%DV
Calcium	229 mg	22.9%
Iron	1.2 mg	6.4%
Magnesium	53.2 mg	13.3%
Phosphorus	404 mg	40.4%
Potassium	803.5 mg	23%
Sodium	490.8 mg	20.5%
Zinc	1.4 mg	9.5%
Copper	0.32 mg	16.2%
Manganese	0.36 mg	18.1%
Selenium	1.9 mcg	2.7%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	40.5 g	13.5%
Dietary Fiber	4.6 g	18.4%
Sugars	2.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	11.3 g	22.6%

Fat Analysis

Name	Amount	%DV
Total Fat	6.8 g	10.5%
Saturated Fat	4.2 g	21%
Monounsaturated Fat	0.1 g
Polyunsaturated Fat	0.2 g


How many calories are there in Cheesey Topped Potato?
How much protein is there in Cheesey Topped Potato?

Nutrition Facts

Serving size

Amount Per Serving

Calories 261 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 23.6 mg 7.9%

Sodium 490.8 mg 20.5%

Total Carbohydrates 40.5 g 13.5%

Dietary Fiber 4.6 g18.4%

Sugars 2.3 g

Protein 11.3 g 22.6%

Vitamin A 78.4% Vitamin C 38.4%

Calcium 22.9% Iron 6.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=626558 Embed Table: