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Cheesecake Pie 2 - Recipe and Nutrition Facts
66

Cheesecake Pie 2 Recipe

Cheesecake Pie 2 has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cheesecake Pie 2 has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat16%
 Calories from Carbs36%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A190.1 IU3.8%Top 30%High
Retinol53.5 mcg
Vitamin C0 mg
Vitamin D40.8 IU10.2%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate18.3 mcg4.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.4 mcg23.5%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium247.9 mg24.8%Top 10%Very High
Iron0 mg
Magnesium18.3 mg4.6%Mid 40%Average
Phosphorus290.1 mg29%Top 10%Very High
Potassium239.4 mg6.8%Top 30%High
Sodium255.4 mg10.6%Mid 40%Average
Zinc1.4 mg9.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium4.2 mcg6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%Bottom 30%Low
Dietary Fiber0 g
Sugars4.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.4 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Bottom 30%Low
Saturated Fat0.85 g4.2%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 53 Calories from Fat 8

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 5.3 mg 1.8%

Sodium 181.3 mg 7.6%

Total Carbohydrates 4.6 g 1.5%

Dietary Fiber 0 g

Sugars 3.2 g

Protein 6.1 g 12.2%

Vitamin A 2.7% Vitamin C

Calcium 17.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheesecake-pie-333512 Embed Table:

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