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Cheesecake Kugel - Recipe and Nutrition Facts
20

Cheesecake Kugel Recipe

Cheesecake Kugel has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Jewish cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Cheesecake Kugel has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat59%
 Calories from Carbs30%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A409.9 IU8.2%Top 30%High
Retinol113.5 mcg
Vitamin C0 mg
Vitamin D16.2 IU4.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.9 mg4.5%Mid 40%Average
Vitamin B60 mg
Folate28.8 mcg7.2%Mid 40%Average
Folic Acid17.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.7 mg6.7%Top 30%High
Iron0.9 mg5%Mid 40%Average
Magnesium12.6 mg3.2%Mid 40%Average
Phosphorus113.5 mg11.4%Mid 40%Average
Potassium118 mg3.4%Mid 40%Average
Sodium123.1 mg5.1%Mid 40%Average
Zinc0.9 mg6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.7 mcg16.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.6 g4.9%Mid 40%Average
Dietary Fiber0.36 g1.4%Bottom 30%Low
Sugars8.2 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0.9 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%Top 30%High
Saturated Fat7 g35.1%Top 30%High
Monounsaturated Fat3.6 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 79.2 mg 26.4%

Sodium 136.6 mg 5.7%

Total Carbohydrates 16.2 g 5.4%

Dietary Fiber 0.4 g1.6%

Sugars 9.1 g

Protein 6.1 g 12.2%

Vitamin A 9.1% Vitamin C

Calcium 7.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheesecake-kugel-13178 Embed Table:

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