Cheesecake Diamonds has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Cheesecake Diamonds, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 56% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 75 mg 3.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 10 g
Protein 2 g 4%
Vitamin A 8% Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 520
Protein 8 g | Carbs 38 g | Fat 38 g
Per Serving | Calories 280
Protein 11 g | Carbs 35 g | Fat 12 g
Per Serving | Calories 170
Protein 4 g | Carbs 4 g | Fat 15 g
Per Serving | Calories 70
Protein 0 g | Carbs 7 g | Fat 4.5 g
Per Serving | Calories 290
Protein 10 g | Carbs 28 g | Fat 16 g
Per Serving | Calories 90
Protein 1 g | Carbs 13 g | Fat 4 g
Per Serving | Calories 240
Protein 3 g | Carbs 31 g | Fat 12 g
Per Serving | Calories 240
Protein 3 g | Carbs 53 g | Fat 2 g