Cheesecake Chocolate Brownie has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 44.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cheesecake Chocolate Brownie has been given a composite ranking of 1, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 52% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 190.8 mg | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 35.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.2 g | 37.3% | Top 10% | Very High |
Saturated Fat | 15.2 g | 76.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 451 Calories from Fat 238
% Daily Value *
Total Fat 26.4 g 40.6%
Saturated Fat 16.6 g 83%
Trans Fat
Cholesterol 129 mg 43%
Sodium 208 mg 8.7%
Total Carbohydrates 48.1 g 16%
Dietary Fiber 1.3 g5.2%
Sugars 38.4 g
Protein 6.6 g 13.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 407
Protein 5.4 g | Carbs 35.3 g | Fat 27.1 g
Per 100g | Calories 394
Protein 4.8 g | Carbs 34.6 g | Fat 26 g
Per 100g | Calories 294
Protein 0 g | Carbs 38.2 g | Fat 13.7 g
Per 100g | Calories 500
Protein 0 g | Carbs 65.4 g | Fat 26.9 g
Per 100g | Calories 209
Protein 3 g | Carbs 29.9 g | Fat 9 g
Per 100g | Calories 423
Protein 3.8 g | Carbs 69.2 g | Fat 15.4 g
Per 100g | Calories 134
Protein 4.1 g | Carbs 23.7 g | Fat 3.1 g
Per 100g | Calories 264
Protein 6.1 g | Carbs 18.2 g | Fat 21.2 g