Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ram's Horn Restaurant Cheesecake - Nutrition Facts and detailed Analysis
2

Cheesecake

Ram's Horn Restaurant - Cheesecake has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Ram's Horn Restaurant - Cheesecake has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat63%
 Calories from Carbs31%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium320 mg13.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%
Dietary Fiber0 g
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%
Saturated Fat16 g80%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 0

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 16 g 80%

Trans Fat 1 g

Cholesterol 105 mg 35%

Sodium 320 mg 13.3%

Total Carbohydrates 27 g 9%

Dietary Fiber 0 g

Sugars 20 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/rams-horn-restaurant/cheesecake Embed Table:

Related Searches

34

Not Your Average Joe's - Crme Brulee..

Per 100g | Calories 462
Protein 4 g | Carbs 50 g | Fat 28 g

10

La Madeleine - Cheesecake Slice

Per 100g | Calories 700
Protein 11 g | Carbs 54 g | Fat 48 g

12

Cosi - Cheesecake, CremeBrulee

Per 100g | Calories 644
Protein 8 g | Carbs 48 g | Fat 46 g

5

Village Inn - Cheesecake, Plain

Per 100g | Calories 500
Protein 8 g | Carbs 39 g | Fat 35 g

17

Ram's Horn Restaurant - Chocolate Ice..

Per 100g | Calories 130
Protein 2 g | Carbs 17 g | Fat 6 g

40

Ram's Horn Restaurant - Apple Pie

Per 100g | Calories 330
Protein 2 g | Carbs 39 g | Fat 19 g

62

Ram's Horn Restaurant - Veggie Burger..

Per 100g | Calories 272
Protein 22 g | Carbs 34 g | Fat 7 g

35

Ram's Horn Restaurant - Smothered..

Per 100g | Calories 685
Protein 6 g | Carbs 117 g | Fat 23 g