Cheeseburger Pot Pie has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Cheeseburger Pot Pie, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 48% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 410 IU | 8.2% | ||
Vitamin C | 0.54 mg | 0.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.3 mg | 4.2% | ||
Thiamin | 0.08 mg | 5.2% | ||
Riboflavin | 0.09 mg | 5.4% | ||
Niacin | 0.58 mg | 2.9% | ||
Vitamin B6 | 0.03 mg | 1.3% | ||
Folate | 18 mcg | 4.5% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 273 mg | 27.3% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 5.2 mg | 1.3% | ||
Phosphorus | 16 mg | 1.6% | ||
Potassium | 41.2 mg | 1.2% | ||
Sodium | 543 mg | 22.6% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.03 mg | 1.3% | ||
Manganese | 0.14 mg | 7.1% | ||
Selenium | 0.7 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.7 g | 59.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.9 g | 27.5% | ||
Saturated Fat | 6.4 g | 32% | ||
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 2.6 g |
Serving size
Amount Per Serving
Calories 359 Calories from Fat 0
% Daily Value *
Total Fat 17.9 g 27.5%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 78.3 mg 26.1%
Sodium 543 mg 22.6%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0.4 g1.6%
Sugars 2.9 g
Protein 29.7 g 59.4%
Vitamin A 8.2% Vitamin C 0.9%
Calcium 27.3% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 246
Protein 23.6 g | Carbs 9 g | Fat 12.8 g
Per Serving | Calories 600
Protein 26 g | Carbs 35 g | Fat 39 g
Per Serving | Calories 325
Protein 22.4 g | Carbs 16.7 g | Fat 18.8 g
Per Serving | Calories 383
Protein 20.5 g | Carbs 18.8 g | Fat 24.6 g
Per Serving | Calories 348
Protein 27.3 g | Carbs 33.3 g | Fat 13.2 g
Per Serving | Calories 266
Protein 23 g | Carbs 27.2 g | Fat 7 g
Per Serving | Calories 329
Protein 36.7 g | Carbs 22.2 g | Fat 10 g
Per Serving | Calories 206
Protein 10.9 g | Carbs 14.8 g | Fat 12 g