Cheeseburger Pizza 7 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin C and Niacin.
The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheeseburger Pizza 7 has been given a composite ranking of 27, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 57% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.35 IU | 0.01% | Bottom 30% | Low |
Retinol | 57.8 mcg | |||
Vitamin C | 8.7 mg | 14.4% | Top 30% | High |
Vitamin D | 5.9 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 9.7 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.69 mcg | 11.5% | Top 30% | High |
Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 182.4 mg | 18.2% | Top 10% | Very High |
Iron | 1 mg | 5.8% | Mid 40% | Average |
Magnesium | 18.7 mg | 4.7% | Mid 40% | Average |
Phosphorus | 184.1 mg | 18.4% | Top 30% | High |
Potassium | 238.1 mg | 6.8% | Top 30% | High |
Sodium | 479.2 mg | 20% | Top 30% | High |
Zinc | 2.1 mg | 13.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9 mcg | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0.42 g | 1.7% | Bottom 30% | Low |
Sugars | 6.7 g | |||
Glucose | 2.1 mg | |||
Fructose | 1.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0.3 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | Top 30% | High |
Saturated Fat | 6.6 g | 33% | Top 30% | High |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 553 Calories from Fat 319
% Daily Value *
Total Fat 35.4 g 54.5%
Saturated Fat 19.1 g 95.5%
Trans Fat
Cholesterol 126.2 mg 42.1%
Sodium 1385 mg 57.7%
Total Carbohydrates 24.8 g 8.3%
Dietary Fiber 1.2 g4.8%
Sugars 19.3 g
Protein 34.2 g 68.4%
Vitamin A 0% Vitamin C 41.7%
Calcium 52.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 155
Protein 6.9 g | Carbs 28 g | Fat 1.8 g
Per Serving | Calories 239
Protein 7.7 g | Carbs 29.1 g | Fat 10.6 g
Per Serving | Calories 181
Protein 7 g | Carbs 24.6 g | Fat 6.1 g
Per Serving | Calories 195
Protein 11.3 g | Carbs 12.5 g | Fat 11.1 g
Per Serving | Calories 93
Protein 9.5 g | Carbs 8.2 g | Fat 2.4 g
Per Serving | Calories 100
Protein 3.5 g | Carbs 11 g | Fat 5.5 g
Per Serving | Calories 88
Protein 9.8 g | Carbs 3.3 g | Fat 3.8 g
Per Serving | Calories 159
Protein 2.3 g | Carbs 20.5 g | Fat 8.2 g