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Cheeseburger 'n' Fries Casserole - Recipe and Nutrition Facts
35

Cheeseburger 'n' Fries Casserole Recipe

Cheeseburger 'n' Fries Casserole has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheeseburger 'n' Fries Casserole has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat58%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155 IU3.1%
Vitamin C3 mg5%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.06 mg3.8%
Riboflavin0.24 mg14%
Niacin5.1 mg25.6%
Vitamin B60.28 mg14.2%
Folate9.2 mcg2.3%
Vitamin B122.7 mcg44.2%
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron2.3 mg12.8%
Magnesium20.4 mg5.1%
Phosphorus154 mg15.4%
Potassium512.6 mg14.6%
Sodium956.8 mg39.9%
Zinc4.4 mg29.2%
Copper0.08 mg4.1%
Manganese0.02 mg0.8%
Selenium17.8 mcg25.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%
Dietary Fiber2.4 g9.6%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.1 g46.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.6 g45.5%
Saturated Fat11.3 g56.5%
Monounsaturated Fat10.2 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 469 Calories from Fat 0

% Daily Value *

Total Fat 29.6 g 45.5%

Saturated Fat 11.3 g 56.5%

Trans Fat

Cholesterol 88.5 mg 29.5%

Sodium 956.8 mg 39.9%

Total Carbohydrates 24.7 g 8.2%

Dietary Fiber 2.4 g9.6%

Sugars 1 g

Protein 23.1 g 46.2%

Vitamin A 3.1% Vitamin C 5%

Calcium 2.2% Iron 12.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1333598 Embed Table:

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